Strictly Come Dancing 2024 is already shaping up to be one of the most dramatic seasons in its 20-year history. Fans have been glued to their screens, not just for the glitter, the costumes, and the stunning performances, but also for the emotional highs and lows that come with live television. This year’s series has delivered everything: a powerful lineup of celebrities, heartfelt stories, and even a shocking injury update that has left the ballroom community shaken.
In this article, we’ll break down the latest updates, explain what happened with Amy Dowden’s injury, reveal how Lauren Oakley is stepping in as JB Gill’s new professional partner, and give you all the essential details on the Strictly Come Dancing 2024 cast, voting, and lineup. If you’ve been wondering “what time is Strictly on tonight?” or “who is in Strictly Come Dancing 2024?”, you’re in the right place.
The Shock of Amy Dowden’s Exit

Strictly is known for glitz, glamour, and emotional storytelling, but this season brought an unexpected twist when beloved professional dancer Amy Dowden confirmed she would not continue in the competition. After a serious foot injury, Amy had to step away, breaking the hearts of fans who celebrated her incredible comeback after her cancer battle.
The BBC released a statement confirming that Amy would focus on recovery, while fellow pro Lauren Oakley would step in to partner with singer JB Gill. This is not the kind of news viewers expected during Strictly Come Dancing 2024, especially in such a milestone year. The shock sent ripples across social media, where fans flooded Amy’s posts with love and support.
Amy herself shared on Instagram that her “heart is breaking right now,” but she reminded everyone that Strictly is more than just a dance show. It’s about resilience, family, and pushing through challenges. Her words gave viewers an emotional reminder of why Strictly remains a Saturday night favourite.
Meet JB Gill and Lauren Oakley

With Amy stepping aside, all eyes are now on Lauren Oakley, who has the task of guiding JB Gill across the dance floor. JB, known to millions as a member of JLS, is no stranger to the spotlight, but ballroom and Latin dances are a whole new challenge for him.
Lauren, who joined the professional team more recently, has already impressed fans with her energy and teaching skills. The pairing of JB and Lauren brings a fresh spark to Strictly Come Dancing 2024, and many are curious to see if this unexpected partnership might even give them an edge.
Fans are already asking: Will JB and Lauren survive the next elimination? Can they win the public over with their chemistry? That’s where Strictly Come Dancing 2024 voting becomes so important. If the duo can deliver strong routines, there’s every chance they’ll become one of this season’s breakout partnerships.
Strictly Come Dancing 2024 Cast: A Lineup to Remember

Injury aside, the Strictly Come Dancing 2024 cast is one of the most diverse and exciting groups we’ve seen in years. From Olympians to soap stars, singers to comedians, this year’s lineup proves that Strictly is still unmatched when it comes to mixing talent and personality.
Here’s a look at some of the standout Strictly Come Dancing contestants 2024:
- Pete Wicks: Reality TV personality from The Only Way Is Essex, known for his tattoos and cheeky charm.
- Sarah Hadland: Actress loved for her role in Miranda, bringing both stage experience and comedy flair.
- Shayne Ward: Former X Factor winner and Coronation Street star.
- Tasha Ghouri: Model and TV personality, and the show’s second deaf contestant after Rose Ayling-Ellis.
- Tom Dean: Olympic gold medal swimmer, ready to swap the pool for the dance floor.
- Paul Merson: Former Arsenal and England footballer, tackling a whole new kind of footwork.
- Sam Quek: Hockey gold medalist turned broadcaster.
- Montell Douglas: Olympian and Gladiator, promising to bring fire to the dance floor.
- Jamie Borthwick: Long-serving EastEnders actor, stepping out of Walford and into sequins.
And that’s just part of the full Strictly Come Dancing 2024 lineup. With so much variety, fans can connect with their favourites while discovering new sides of celebrities they thought they already knew.
What Time Is Strictly on Tonight?
One of the most asked questions each weekend is: “What time is Strictly on tonight?” The answer depends on the BBC schedule, but typically the live shows air on BBC One on Saturday evenings, with results on Sunday. For anyone who missed it live, every episode is available to stream on BBC iPlayer.
The BBC has made sure Strictly’s 20th anniversary season is accessible to everyone, offering signed broadcasts and audio description. This commitment has been part of the show’s wider appeal, making it one of the most inclusive entertainment programmes on British television.
Strictly Come Dancing 2024 Voting: Why It Matters.

Voting has always been one of the most exciting parts of Strictly. It’s not just about who dances best; it’s about who connects with the audience at home. In Strictly Come Dancing 2024, voting could be even more dramatic, especially with unexpected partner swaps like JB Gill and Lauren Oakley.
Fans can vote online through the BBC website or via phone lines. The process ensures that the public’s voice matters just as much as the judges’ scores. Every year, we see surprise eliminations because of this balance, which means your vote really does count.
When Is Strictly Come Dancing 2024 On?
The season officially kicked off in autumn 2024, with live shows running every weekend through to December. This is a long journey, packed with themed weeks, emotional performances, and nail-biting eliminations.
The 20th anniversary special also adds another layer of excitement. This one-off BBC programme promises iconic dances, emotional tributes, and interviews with past champions. Fans who want to relive the best of Strictly will not want to miss this celebration.
So, if you’re asking “when is Strictly Come Dancing on 2024?”, the answer is simple: every Saturday night, with extra sparkle this anniversary year.
Strictly Come Dancing 2024: Who Left?
Each week, one couple says goodbye, and fans immediately search for “Strictly Come Dancing 2024: who left?” These eliminations are some of the most emotional moments of the series. Tears, hugs, and standing ovations remind us that while it’s a competition, it’s also a family.
Amy Dowden’s injury withdrawal is perhaps the most heartbreaking exit this year. But as history has shown, Strictly always finds a way to move forward, honouring its pros and cons while keeping the show alive with new energy.
Who Won Strictly Come Dancing 2024?

Comedian Chris McCausland and his professional partner Dianne Buswell won Strictly Come Dancing 2024, lifting the Glitterball trophy on December 14, 2024. McCausland, who has retinitis pigmentosa, amazed audiences with his talent, wit, and bravery. He surpassed expectations week after week, proving himself a true crowd favourite.
Every season, Strictly delivers unexpected winners. Remember when underdogs stole the spotlight in past years? That magic is exactly what keeps millions tuning in week after week.
Why Strictly Still Matters After 20 Years?
Strictly Come Dancing has been on air since 2004, and two decades later, it’s still one of the BBC’s most successful programmes. Why? Because it’s more than a dance competition. It’s about growth, storytelling, and bringing families together on Saturday nights.
From Amy Dowden’s resilience to Chris McCausland making history as the first blind contestant, the show proves that dance is a universal language. It celebrates diversity, challenges stereotypes, and creates unforgettable TV moments.
Final Thoughts
Strictly Come Dancing 2024 is not just another season. It’s the 20th anniversary, packed with surprises, emotional journeys, and a shocking injury update that changed the course of the competition.
Amy Dowden’s exit was heartbreaking, but Lauren Oakley’s arrival as JB Gill’s new partner adds fresh excitement. The Strictly Come Dancing 2024 lineup is stronger than ever, the contestants are connecting with fans, and the voting system keeps everyone on their toes.
So whether you’re tuning in live on the BBC, streaming on BBC iPlayer, or checking the results the next morning, this year’s Strictly is one you don’t want to miss. Keep watching, keep voting, and maybe, just maybe, your favourite will lift the Glitterball Trophy.
